St. Pauls Leaskdale

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Mental Health – Get Help

I’m struggling, where do I go for help?

What is anxiety?

Unhelpful Thinking Styles
Anxious: Choosing Faith in a World of Worry by Amy Simpson
 (Book Available in SPL Library)
MAP (My Anxiety Plan)
Courses from Anxiety Canada that help you with tools and strategies for dealing with anxiety.
What is depression?

The Vicious Cycle of Depression
 I Love Jesus, But I Want to Die by Sarah J. Robinson
 (Book Available in SPL Library)
Improving how you feel


For a listing of Psychotherapists/ Counsellors in your area and their contact information.
Thinking and Feeling and Depression
Troubled Minds : Mental Illness and the Churches Mission by Amy Simpson
 (Book Available in SPL Library)
Questions to Consider when Choosing a Counselor

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