How do I support my kids with mental health?
1-800-668-6868
Courses from Anxiety Canada that help you with tools and strategies for dealing with anxiety.
The Be Safe App helps you: Create a safety plan, find local resources for support, be prepared if you find yourself in a crisis.
Smiling Mind is a lovely Australian mindfulness meditation smartphone app for both adults and kids. It was created as a non-profit initiative to improve mindfulness through increasing clarity, calm and contentment and reducing stress via mindfulness instruction and encouragement.