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You are here: Home / Find Support / Mental Health / Mental Health – Self-Care

Mental Health – Self-Care

How do I care for my own mental health?

Good Sleeping Habits

What can I do to support my mental health?

Stress, Over-Functioning and Happiness Hacks by Dr. Merry C. Lin

Mindful Breathing

MAP ( My Anxiety Plan)
Courses from Anxiety Canada that help you with tools and strategies for dealing with anxiety

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